/* =====================================================================
   GUIAS NATIVAS (16-oct-2026, t333): "Habitos saludables" y "Construye tu
   plato" escritas dentro de la app, sin PDF. Plantilla guia_nativa.html.
   El lenguaje es el de la pantalla Cuenta: azul marino, tarjetas muy
   redondeadas con borde fino azul y degradado sutil, icono en cuadradito,
   titulos en mayusculas espaciados, pildoras.
   ===================================================================== */
.gn{--gn-borde:rgba(59,99,255,.26);--gn-fondo:linear-gradient(160deg,rgba(59,99,255,.10),rgba(0,75,226,.03) 55%,rgba(6,30,122,.10));
  --gn-ac:#5B8CFF;--gn-ac-f:rgba(59,99,255,.14);
  max-width:760px;margin:0 auto;padding:0 2px 28px}
/* acentos por grupo (como en el PDF), en tono legible sobre marino */
.gn-a-prot{--gn-ac:#6E9BFF;--gn-ac-f:rgba(59,99,255,.15)}
.gn-a-verd{--gn-ac:#3FC7C2;--gn-ac-f:rgba(30,170,165,.14)}
.gn-a-hidr{--gn-ac:#7BD35A;--gn-ac-f:rgba(90,190,60,.14)}
.gn-a-gras{--gn-ac:#FF9A4D;--gn-ac-f:rgba(240,120,40,.14)}
.gn-a-hamb{--gn-ac:#B08CFF;--gn-ac-f:rgba(140,100,240,.15)}
:root[data-tema="claro"] .gn{--gn-borde:rgba(0,75,226,.20)}
:root[data-tema="claro"] .gn-a-prot{--gn-ac:#1D4FB8}
:root[data-tema="claro"] .gn-a-verd{--gn-ac:#0F6A66}
:root[data-tema="claro"] .gn-a-hidr{--gn-ac:#2F6B12}
:root[data-tema="claro"] .gn-a-gras{--gn-ac:#B4530A}
:root[data-tema="claro"] .gn-a-hamb{--gn-ac:#5B2DB0}

/* cabecera */
.gn-cab{margin:6px 4px 18px}
.gn-chapa{display:inline-block;padding:6px 12px;border-radius:999px;background:rgba(59,99,255,.14);
  border:1px solid var(--gn-borde);color:var(--azul-txt,#8FB6EA);font:800 11px/1 Manrope,system-ui,sans-serif;
  letter-spacing:.12em;text-transform:uppercase}
.gn-cab h1{margin:12px 0 4px;font:800 28px/1.12 Manrope,system-ui,sans-serif;letter-spacing:-.01em;color:var(--texto)}
.gn-rot{margin:0;font:700 12px/1.4 Manrope,system-ui,sans-serif;letter-spacing:.1em;text-transform:uppercase;color:var(--azul-txt,#8FB6EA)}
.gn-intro{margin:12px 0 0;font-size:16px;line-height:1.55;color:var(--texto-2)}

/* cuadradito del icono */
.gn-ico{flex:none;display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;border-radius:13px;
  background:linear-gradient(160deg,var(--gn-ac-f),rgba(0,75,226,.05));box-shadow:inset 0 0 0 1px var(--gn-borde);color:var(--gn-ac)}
.gn-ico svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}

/* boton grande a /plato */
.gn-boton{display:flex;align-items:center;gap:14px;margin:0 0 16px;padding:14px 16px;border-radius:22px;text-decoration:none;
  background:var(--t330-grad,linear-gradient(135deg,#3B63FF,#004BE2));color:#fff;
  box-shadow:0 14px 30px -16px rgba(0,75,226,.85)}
.gn-boton .gn-ico{background:rgba(255,255,255,.16);box-shadow:inset 0 0 0 1px rgba(255,255,255,.28);color:#fff}
.gn-boton-txt{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.gn-boton-txt b{font:800 16px/1.2 Manrope,system-ui,sans-serif}
.gn-boton-txt small{font-size:13px;opacity:.85}
.gn-flecha{font-weight:800;font-size:18px}

/* secciones desplegables */
.gn-secciones{display:flex;flex-direction:column;gap:12px}
.gn-sec{border:1px solid var(--gn-borde);border-radius:24px;background:var(--gn-fondo),var(--n2);overflow:hidden;
  box-shadow:0 1px 0 rgba(255,255,255,.05) inset,0 10px 28px -16px rgba(0,40,140,.55);
  transition:border-color .25s ease,box-shadow .25s ease}
.gn-sec[open]{border-color:rgba(59,99,255,.45)}
.gn-sec summary{display:flex;align-items:center;gap:14px;padding:16px 16px;min-height:44px;cursor:pointer;list-style:none;
  -webkit-tap-highlight-color:transparent}
.gn-sec summary::-webkit-details-marker{display:none}
.gn-sec summary:focus-visible{outline:2px solid #3B63FF;outline-offset:-3px;border-radius:24px}
.gn-sec-tit{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
.gn-sec-n{font:800 10.5px/1 Manrope,system-ui,sans-serif;letter-spacing:.14em;color:var(--gn-ac);opacity:.9}
.gn-sec-tit b{font:800 14px/1.25 Manrope,system-ui,sans-serif;letter-spacing:.09em;text-transform:uppercase;color:var(--texto)}
.gn-sec-tit small{font-size:12.5px;line-height:1.35;color:var(--texto-2)}
.gn-chev{flex:none;width:20px;height:20px;fill:none;stroke:var(--texto-2);stroke-width:2;stroke-linecap:round;stroke-linejoin:round;
  transition:transform .25s ease}
.gn-sec[open] .gn-chev{transform:rotate(180deg)}
.gn-cuerpo{padding:2px 18px 20px;display:flex;flex-direction:column;gap:14px}
.gn-sec[open] .gn-cuerpo{animation:gn-entra .28s cubic-bezier(.2,.8,.2,1)}
@keyframes gn-entra{from{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){.gn-sec[open] .gn-cuerpo{animation:none}.gn-chev{transition:none}}
.gn-lead{margin:0;font-size:15px;line-height:1.55;color:var(--texto-2)}

/* grupo con etiqueta */
.gn-grupo{display:flex;flex-direction:column;gap:8px}
.gn-et{font:800 11px/1.2 Manrope,system-ui,sans-serif;letter-spacing:.12em;text-transform:uppercase;color:var(--gn-ac)}
.gn-chips{display:flex;flex-wrap:wrap;gap:7px;margin:0;padding:0;list-style:none}
.gn-chips li{padding:7px 12px;border-radius:999px;background:var(--gn-ac-f);border:1px solid color-mix(in srgb,var(--gn-ac) 30%,transparent);
  font-size:14px;line-height:1.25;color:var(--texto)}
.gn-lista{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:8px}
.gn-lista li{position:relative;padding-left:22px;font-size:15px;line-height:1.5;color:var(--texto)}
.gn-lista li::before{content:"";position:absolute;left:4px;top:.6em;width:8px;height:8px;border-radius:50%;background:var(--gn-ac);
  box-shadow:0 0 0 3px var(--gn-ac-f)}

/* resumen rapido */
.gn-datos{margin:0;display:flex;flex-direction:column;gap:8px}
.gn-dato{display:flex;flex-direction:column;gap:3px;padding:12px 14px;border-radius:16px;background:var(--gn-ac-f);
  border-left:3px solid var(--gn-ac)}
.gn-dato dt{font:800 11px/1.2 Manrope,system-ui,sans-serif;letter-spacing:.12em;text-transform:uppercase;color:var(--gn-ac)}
.gn-dato dd{margin:0;font-size:15px;line-height:1.4;color:var(--texto);font-weight:600}

/* bloque con acento (grupos del plato, sustituciones, ideas) */
.gn-bloque,.gn-ej{padding:14px 14px 14px 16px;border-radius:18px;background:var(--gn-ac-f);
  border:1px solid color-mix(in srgb,var(--gn-ac) 26%,transparent);border-left:4px solid var(--gn-ac);
  display:flex;flex-direction:column;gap:10px}
.gn-bloque-tit{font:800 12.5px/1.25 Manrope,system-ui,sans-serif;letter-spacing:.1em;text-transform:uppercase;color:var(--gn-ac)}
.gn-bloque .gn-chips li{background:rgba(255,255,255,.04)}
:root[data-tema="claro"] .gn-bloque .gn-chips li{background:rgba(255,255,255,.7)}
.gn-consejo{margin:0;font-size:14px;line-height:1.45;font-weight:700;color:var(--gn-ac)}
.gn-cambios{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:8px}
.gn-cambios li{display:flex;flex-wrap:wrap;align-items:center;gap:4px 6px;font-size:14.5px;line-height:1.4;color:var(--texto)}
.gn-cambios i{font-style:normal;color:var(--gn-ac);font-weight:800}
.gn-nota{margin:0;font-size:13px;line-height:1.45;font-style:italic;color:var(--texto-2)}
.gn-cierre{margin:0;font-size:14px;line-height:1.5;font-style:italic;color:var(--texto-2);text-align:center}

/* formula */
.gn-formula{padding:18px 16px;border-radius:20px;text-align:center;
  background:linear-gradient(160deg,#0B1E4F,#061238);border:1px solid rgba(59,99,255,.4);
  box-shadow:0 12px 30px -18px rgba(0,40,140,.9)}
.gn-formula-f{margin:0 0 8px;display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:4px 8px;
  font:800 16px/1.3 Manrope,system-ui,sans-serif;letter-spacing:.04em;color:#fff}
.gn-formula-f i{font-style:normal;color:#8FB6EA}
.gn-f-prot{color:#9DBBFF}.gn-f-verd{color:#6FE0DB}.gn-f-hidr{color:#A6E68A}.gn-f-gras{color:#FFB77F}
.gn-formula small{display:block;font-size:13px;line-height:1.4;color:#BACAE0}

/* ejemplos: antes -> mejora */
.gn-ej-par{display:grid;grid-template-columns:1fr;gap:6px}
.gn-ej-antes,.gn-ej-mejora{display:flex;flex-direction:column;gap:4px;padding:10px 12px;border-radius:14px}
.gn-ej-antes{background:rgba(255,255,255,.04);border:1px dashed rgba(186,202,224,.25)}
.gn-ej-mejora{background:rgba(255,255,255,.06);border:1px solid color-mix(in srgb,var(--gn-ac) 40%,transparent)}
:root[data-tema="claro"] .gn-ej-antes,:root[data-tema="claro"] .gn-ej-mejora{background:rgba(255,255,255,.75)}
.gn-ej-antes small,.gn-ej-mejora small{font:800 10.5px/1 Manrope,system-ui,sans-serif;letter-spacing:.12em;text-transform:uppercase;color:var(--texto-2)}
.gn-ej-mejora small{color:var(--gn-ac)}
.gn-ej-antes span{font-size:14.5px;line-height:1.4;color:var(--texto-2)}
.gn-ej-mejora b{font-size:15px;line-height:1.4;color:var(--texto)}
.gn-ej-flecha{justify-self:center;color:var(--gn-ac);font-weight:800;transform:rotate(90deg);line-height:1}
.gn-ej-motivo{margin:0;font-size:14px;line-height:1.5;font-style:italic;color:var(--texto-2)}
.gn-ej-motivo b{font-style:normal;color:var(--texto)}
.gn-ej-plato{margin:0;padding:10px 12px;border-radius:14px;background:rgba(255,255,255,.06);font-weight:800;font-size:15.5px;color:var(--texto)}
@media (min-width:560px){
  .gn-ej-par{grid-template-columns:1fr auto 1fr;align-items:stretch}
  .gn-ej-flecha{transform:none;align-self:center}
}

/* preguntas */
.gn-preg{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:8px}
.gn-preg li{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:16px;background:rgba(59,99,255,.10);
  border:1px solid var(--gn-borde)}
.gn-num{flex:none;display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;
  background:var(--t330-grad,linear-gradient(135deg,#3B63FF,#004BE2));color:#fff;font:800 14px/1 Manrope,system-ui,sans-serif}
.gn-preg b{font-size:15px;line-height:1.4;color:var(--texto)}
.gn-qa{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:12px}
.gn-qa li{display:flex;flex-direction:column;gap:3px}
.gn-qa b{font-size:15px;line-height:1.4;color:var(--gn-ac)}
.gn-qa span{font-size:14.5px;line-height:1.45;color:var(--texto)}
.gn-destacado{margin:0;padding:16px;border-radius:18px;text-align:center;font-weight:700;font-size:15px;line-height:1.5;color:#fff;
  background:linear-gradient(160deg,#0B1E4F,#061238);border:1px solid rgba(59,99,255,.4)}

.gn-ideas{display:grid;grid-template-columns:1fr;gap:10px}
@media (min-width:720px){.gn-ideas{grid-template-columns:repeat(3,1fr)}}

/* pildora final */
.gn-pildora{display:flex;align-items:center;justify-content:center;gap:8px;min-height:50px;margin:18px 0 0;padding:0 22px;
  border-radius:999px;background:var(--t330-grad,linear-gradient(135deg,#3B63FF,#004BE2));color:#fff!important;
  font:800 15px/1 Manrope,system-ui,sans-serif;text-decoration:none;box-shadow:0 12px 26px -14px rgba(0,75,226,.9)}
.gn-pildora:active,.gn-boton:active{transform:scale(.985)}

/* tus habitos (catalogo de la app) */
.gn-tus{margin-top:22px;padding:18px;border-radius:24px;border:1px solid var(--gn-borde);background:var(--gn-fondo),var(--n2);
  display:flex;flex-direction:column;gap:14px}
.gn-tus-cab{display:flex;align-items:center;gap:14px}
.gn-tus-cab .gn-sec-tit b{letter-spacing:.09em}
.gn-tus-lista{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:8px}
.gn-tus-lista li{display:flex;flex-direction:column;gap:2px;padding:10px 12px;border-radius:14px;background:rgba(59,99,255,.08)}
.gn-tus-lista b{font-size:15px;color:var(--texto)}
.gn-tus-lista span{font-size:13.5px;line-height:1.45;color:var(--texto-2)}

@media (min-width:900px){
  .gn-cab h1{font-size:34px}
  .gn-cuerpo{padding:4px 26px 26px}
  .gn-sec summary{padding:18px 22px}
}